One day as I was daydreaming in a field, Heather appeared right there on the little path. We struck a very interesting conversation, and although we had never met, it felt like I had known her for a very long time. Heather is a multi-gifted soul, skilled therapist and educator who founded Trust Your Breath along with her colleague Anne Shearer. The mission of Trust Your Breath is to reconnect people to their natural breath by teaching the correct way to breathe for better overall health and quality of life. Heather has a peaceful and gentle presence with the keen perception of deep wisdom, and I am really honoured to have her as a guest for this blog post. I hope you love reading this interview and enjoy trying the correct breathing practice Heather generously shares below! Heather, can you tell us about Correct Breathing and why it is important? What brought you to this discovery? Breathing and in particular breathing correctly is important as it is the source of our health on all lev...