Welcome to the cosy slow living blog. As promised, today I will share some of my self-soothing rituals. Whether you have 20 seconds or 20 minutes, you can practice self-soothing throughout the day with wonderful results. If you missed the last post about the benefits of self-soothing, have a little look there and then come back to discover some easy ways to self-soothe. And just a gentle reminder that self-soothing is not selfish, it is discerning: by giving ourselves these few precious moments of tender welcoming and care, we become the best version of ourselves, and are more reliable and available for our loved ones. Self-Soothing Rituals Because self-soothing is a deep honouring of ourselves and stems from a balanced sense of self-respect, it makes sense to anchor it through lovely and simple rituals. Below is a non-exhaustive list of self-soothing rituals that I practice throughout my week. I see it as a menu of options from which I can choose depending on my circumstances,...